![]() In addition to the physical practice, you can expect your class to include meditation and a pranayama practice. There’s a focus on holding postures for several breaths, which makes hatha classes still physically and mentally challenging. Most beginner hatha yoga classes are gentle and slower paced. This practice can be modified for any level, from beginner to advanced yogis who have been practicing consistently for years with the ability to execute the most challenging poses. Yes, it is incredibly accessible for beginners and a great place to start as beginners learn the how-tos of yoga poses. Read More: Beginner Friendly Seated Yoga Poses To Try Today In modern times, the emphasis is on a series of poses and breathing techniques that help prepare the body for meditation by clearing the mind from distractions and turning your focus inward. Hatha yoga can simply be described as a physical yoga practice.
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